Unsolicited Advice: How to Stop Helping ...

Well…Adjusting and iHeart's podcast, Grown-Up Stuff are joining forces to answer an important question: Why is it so much easier to give advice than actually take it? Robin, Steph, Lea, and Matt gave themselves two weeks to tackle something they’ve been avoiding, then came back w ... Show More

Burnout isn't just being tired. Samantha Edu joins us to talk about how to recognize it, why so many of us end up there, and the beliefs we've inherited about productivity, guilt, and always doing more. Plus, she leaves us with one simple practice to help you feel a little calmer ... Show More

Bestselling author Oliver Burkeman (Four Thousand Weeks) joins us to tackle one of life's biggest truths: you can't do everything... and that's actually great news. We talk about letting go of perfection, embracing our finite lives, and why accepting our limits might be the key t ... Show More

Have you ever gotten advice that made you question your whole life choices? This week, we’re unpacking unsolicited advice, the kind no one asked for, yet somehow shows up. From the well-meaning auntie with a PhD in your personal life to the friend who’s projecting more than suppo ... Show More

Welcome back to MOOD! This week Lauren goes through her best tips to stop “over caring” aka caring too much about things and people that don’t matter!As always you’ll love her best mood, worst mood, and mood boosters of the week! Follow Lauren Elizabeth: https://www.instagram.com ... Show More

Are you exhausted by having to please others? @JaeRae will set you straight! She was one of TWO amazing guests featured this week (in addition to the incredible @AllyBrooke) who gave us amazing advice about how to let go of our people pleasing addiction. Remember, people pleasin ... Show More

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More

People often say they are attracted to people who have a good sense of humor. But it is actually more complicated than that. The truth is that humor can bring people together but it can also pull them apart. Listen as this episode begins with an explanation about humor and couple ... Show More

I'm joined by my girlfriend, Abbie, today. And we try to give advice on things we have NO business giving advice on. Thank you Better Help for sponsoring this episode! http://betterhelp.com/ru Learn more about your ad choices. Visit megaphone.fm/adchoices 

We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing ... Show More

Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. Thanks to my sponsors! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. • Join the Parade and get sust ... Show More

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Always stepping in to help—even when no one asked? This ... Show More