Think about how often you hold back honest opinions of someone else because you don’t want to hurt their feelings. But there are times when this well-intended restraint can be a mistake. This week, in the second part of our series on failure and feedback, psychologist Taya Cohen helps us understand when — and how — to be honest.
Jul 6
Waking Up Your Spiritual Brain: Part 2
Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to de ... Show More
1h 33m
Jun 29
Waking Up Your Spiritual Brain: Part 1
Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ... Show More
50m 5s
Jul 2023
524 Afraid to Speak Up For Yourself? How to Talk True
I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ... Show More
20m 39s
Aug 2021
132: Radical Candor vs. Counsel Together
I love to read, and one of the books I started reading this year (after hearing many business people rave about it) was Radical Candor. This book has some GREAT lessons and takeaways, and in trying to implement the number one takeaway in the book, I felt like I really failed. Tod ... Show More
41m 21s
Jan 2023
When to be Honest? EmRata Asks
There is such an emphasis on the importance of truth-telling in our culture, but is honesty really always “the best policy”? In honor of the new year, I'm talking about the ethics of honesty in intimate relationships and how kindness and tact should, at times, come before candidn ... Show More
23m 48s
Nov 2025
How to Stop Believing the Stories That Hold You Back
We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming ... Show More
6m 57s
Mar 2025
Honest Conversations: Letting Go of Guilt and Speaking Your Truth
Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is ... Show More
19m 12s