Les émotions sont un peu la météo de notre vie ; ce sont elles qui font que nos journées nous semblent bonnes ou mauvaises. Dans cet épisode de Change ma vie, on va explorer avec précision ce moteur des émotions : pourquoi il faut se méfier (un peu) des émotions positives et comment cesser (complètement) d’avoir peur des émotions négatives. Retrouvez les not ... Show More
Dec 2020
How Being Mindful Changes Your Emotional Life
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes.
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8m 19s
Dec 2021
Habits That Destroy Your Emotional Wellbeing
In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing.
Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
7m 28s