We continue in the month of May, Mental Health Awareness Month! We always need more awareness and advocacy for mental health in general, but for far too long, maternal mental health has been underrecognized and underdiagnosed. So many people have suffered without good resources and the proper support in place. Today’s guest has vast experience with perinatal ... Show More
Jan 19
467: Acceptance and Commitment Therapy for Perinatal Mental Health
Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, P ... Show More
39m 28s
Dec 29
465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C
Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but we’ll see how that goes. Life ... Show More
54m 42s
Nov 2023
Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook
Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a ... Show More
43m 3s
May 2021
How to Help Anxious Kids - Natasha Daniels [275]
When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs ... Show More
1h 7m
Sep 2020
#18 - A Miscarriage and Mom Guilt (Anonymom series)
<p>Welcome to my Anonymom series. Real moms talking about their deepest and darkest moments - anonymously. Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering i ... Show More
31m 54s
Sep 2022
Comment préserver mon bébé de mes émotions négatives ?
Fatigue intense, stress, douleurs physiques et parfois même dépression : le post-partum est pour les jeunes mères une période de grande fragilité émotionnelle. Même âgé de quelques semaines, le nourrisson capte tout des émotions de ses parents, qu’elles soient positives ou négati ... Show More
8m 46s
May 2018
Love More, Care Less [118]
Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It's part of growing up. So if we realize this, how do we deal with it? How do we handle the inherent anxiety of parenting? You might be surprised that the answer is not ... Show More
38m 20s