Throughout our lives, we will all experience grief in one form or another. It can also translate into depression, anxiety, and other emotional strain. But as we grieve, we often have to keep working or growing our businesses. And that is true even in a time of mass grief, like a pandemic. In this episode, host Morra Aarons-Mele speaks with chef Jody Adams ab ... Show More
Aug 13
Understanding Bipolar Disorder With The Scientists Driving Innovation
Over 40 million Americans have been diagnosed with bipolar disorder, and many more go undiagnosed. This episode takes a deep dive into what we know (and don’t know) about bipolar I and II, why science has lagged behind, and what a groundbreaking new initiative—BD²: Breakthrough D ... Show More
56m 14s
Jul 30
“Energy Is All There Is”: Understand Your Energy Body, Feel Better
Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen b ... Show More
27m 27s
Jul 23
How Growing Up in Foster Care Shaped Chéla Gage’s Leadership
How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood ... Show More
39m 53s
Jul 2022
Learning to Live After Loss
Time heals all wounds, so the saying goes. But that’s not always the case. Sometimes, when a loved one dies, it can feel like we’re stuck in an endless loop of pain. In this episode Dr. Sanjay Gupta speaks to Wendy Lichtenthal, Director of the Bereavement Clinic at Memorial Sloan ... Show More
34m 57s
Mar 2024
218 Martha Rouleau - Grief & Grieving
If you’ve lived for any length of time, you have experienced grief. It’s a universal emotion caused by losing someone or some thing you’ve loved or cared about. Whether it’s the loss of a job, the death of a family member, or loss of a pet, grief and grieving can be intense - str ... Show More
21m 21s
Nov 2023
An End of Life Doctor’s Shocking Loss
Dr. Bonnie Chen is no stranger to grief. The majority of her patients are facing a terminal illness and, as a palliative care doctor, her job is to help ease their symptoms. “It's a different kind of satisfaction than being able to fix someone or cure someone,” Bonnie told Anna, ... Show More
31m 6s
May 2023
Hold On: Should I Tell My Boss I’m Depressed?
In the final episode of Hold On, a national call-in show about our mental health, Anna talks to organizational psychologist Melissa Doman, author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well), about how and when to address mental hea ... Show More
53m 48s