logo
episode-header-image
Apr 2016
14m 31s

Ep 108 - Multitasking Makes You Dumb

Rob Dial
About this episode

Lots of people take pride in being great multitaskers. The
problem with that is that multitasking is not only slowing you down
and making you less efficient, but it is also making you dumber. In
this episode I share all of the reasons why multitasking needs to
be cut from your daily practice in order to become more
productive.

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Oct 10
5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. The Mindset Mentor™ podcast is designed for anyon ... Show More
16m 30s
Oct 9
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. The Mindset Mentor™ podcast is d ... Show More
17 m
Oct 8
If You Have a Hard Life, Listen To This
What if the reason life feels hard… is because it’s supposed to be? In this episode, I talk about why every great life requires sacrifice and how choosing your “hard” now can make your future infinitely easier. The Mindset Mentor™ podcast is designed for anyone desiring motivatio ... Show More
16m 2s
Recommended Episodes
Jul 2022
Stop Multi-tasking, Try This Instead with Jim Kwik
Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most fre ... Show More
12m 18s
May 2023
Multitasking is Slow You Down
Multitasking is Slow You DownWouldn’t it be great if you could create more time in your day without giving anything up?  The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding:1) Working on multiple products simultaneous ... Show More
12m 2s
Jan 2022
Become a Focused Monotasker
Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.In both our work and our play, we're all doing more and more multitasking. Doing two things at once makes us feel as if we're more efficient and gettin ... Show More
47m 58s
Jun 2019
The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better
How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. ... Show More
29m 32s
May 2022
Productivity Efficiency
I think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective. Here are a couple of ideas that will help:1) Say “No” to meetings if possible. If you must, keep them short and sweet.2) Delay paying attention to incoming commun ... Show More
13m 8s
Apr 2021
Getting It Done
Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the m ... Show More
6m 13s
May 2024
Productivity Efficiency
Productivity EfficiencyI think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective. Here are a couple of ideas that will help:1) Say “No” to meetings if possible. If you must, keep them short and sweet.2) Delay paying atten ... Show More
16m 16s
Oct 2023
Proven Methods for Maximum Productivity
Proven Methods for Maximum ProductivityWith only so many hours in the day, let’s start the week with a few ideas for being more productive.1) Avoid meetings if possible. If you must, keep them short and sweet.2) Incoming communication is nothing more than somebody else’s to-do li ... Show More
11m 27s
Jul 2023
Productivity Hacks
Productivity HacksI think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective.  Here are a couple of ideas that will help:1) Say “No” to meetings if possible. If you must, keep them short and sweet.2) Delay paying attention ... Show More
14m 31s