logo
episode-header-image
Jun 2019
29m 32s

The Shocking Ways We Spend Our Time and ...

iHeartPodcasts
About this episode

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ... Show More
31m 6s
Jul 9
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style co ... Show More
1h 33m
Jul 7
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ... Show More
1h 42m
Recommended Episodes
Jan 2016
Ep 64 - Distract Your Distractions
Billionaires and bums all get the same amount of hours in each day. The difference between the two is how productive each are throughout every day. In this episode I teach you my 8 tips on how to distract your distractions to make sure each day is more productive, which will in t ... Show More
13m 17s
Dec 2022
The things you do everyday that are making you less productive (& tips on how to stop!)
It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us pl ... Show More
21m 51s
Jul 2019
89. How to Increase Your Productivity
This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life.If productivity and multitasking are things that are holding you back, this episode is for you. It's not ... Show More
20m 54s
Mar 2024
How Focus Can Change Your Life FOREVER!
Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your life ... Show More
15m 27s
Sep 2021
Two Hour Project Productivity Rule
Get the Daily Boost FIVE days a week at MotivationToMove.com. If you're spending any time trying to create a more fulfilling life, have you ever found yourself unable to work on meaningful projects? Of course, we all have. Here's what usually happens: 1) We make a decision, consc ... Show More
11m 10s
Feb 2021
7 Tips to Maximize Your Focus & Productivity
Everyone in the world only gets 24 hours each day. What you get done in those 24 hours will dictate what your life will become. In this episode, I am going to teach you how to maximize your focus and productivity! Follow me on Instagram for more inspiration --> @RobDialJr https:/ ... Show More
21m 18s
Oct 2020
Get S**t Done! - 6 Habits to Increase Productivity
If you want to be more productive, introduce these 6 habits into your daily routine!Follow me on Instagram for more inspiration --> https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover wh ... Show More
19m 47s
Jul 2018
The Habits to Build Your Life
Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy th ... Show More
11m 35s
Oct 2023
7 Habits To Make You More Productive
In today's episode, we're delving into a topic that can transform your productivity game forever - "7 Habits To Make You More Productive." 🚀Ever felt like you've been hustling all day but not achieving your desired results? Trust me, you're not alone. We all have those days. But ... Show More
20m 14s