Episode 470 - In order to get to where you want to go, you must know where you are going! Once your brain knows where you are going it will work like a GPS and that is where the magic happens. What does that mean? In today's episode, I will teach you about your personal GPS.
Yesterday
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Nov 2022
Episode 50: Your Inner GPS: User's Manual!
You have an inner GPS and it's the key to creating what you want. But if you don't know how to find it, or how to use it, you're going to waste a lot of time traveling in circles, making U-turns, and ending up in ditches. Don't sweat it....I'm giving you the User's Manual to you ... Show More
20m 43s
Aug 2020
Where Should You Go on a Science Road Trip?
There are adventures to be had everywhere, but we've picked a few of our favorite science-themed road trip destinations to spark your curiosity. Learn about beautiful places to explore fossils, geology, and rocket science in this episode of BrainStuff. Learn more about your ad-ch ... Show More
5m 59s
Jun 2024
How to Discover What's Blocking You
How to Discover What's Blocking You
If you find yourself spinning your wheels, remember this -
You must know where you are before going where you want to be.
It's time to inventory your life as it exists today.
Examining your finances, jobs, relationships, responsibilities, and ... Show More
11m 30s
Apr 2023
Destination: Emotional Fulfillment - Finding our Purpose - Part 2
Have you ever felt like your life's destination can't be found on a map, let alone a GPS? Well, you're in the right place (at least with this episode), because this is part two of my two-part series, and I'm going to share some more ideas how to help you find your way along the e ... Show More
23m 6s
<p>Today’s episode is a trip.</p><p> </p><p>I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life.</p><p> </p><p>After all, life is a journey. And no one’s path is exactly the same. </p>< ... Show More