Have you ever felt like your life's destination can't be found on a map, let alone a GPS? Well, you're in the right place (at least with this episode), because this is part two of my two-part series, and I'm going to share some more ideas how to help you find your way along the emotional highway. From chunking your goals to celebrating your successes, there ... Show More
Jan 13
When Nothing Feels Different
You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk abo ... Show More
9m 54s
Oct 2023
Bring Luck & Success To Your Life Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This session is designed to help you align your thoughts, emotions, and actions; with the goal of attracting luck and success into your life. Remember to maintain patience,and consistency in your j ... Show More
19m 51s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Jun 2019
3 Myths About Finding Your Purpose and 3 Ways to Align With It
<p>Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations, relationships, trips, etc. if we don’t align with our purpose, our j ... Show More
31m 49s