Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can avoid getting hurt. The problem with that is that in order to have true, deep relationships we need to be vulnerable and others need to be vulnerable as well. In this episode we talk about what vulnerabili ... Show More
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Feb 2021
EP3: The Power of Vulnerability - Your Strength in Control
I am afraid of being vulnerable?” Each of us have a story that is messy; we have flaws, experienced failures, have stories of brokenness and we are afraid of sharing this with another person. We see these experiences as weaknesses. If we dare open up, we will suffer rejection and ... Show More
24m 52s
Nov 2022
AWAKENING: Being vulnerable (with friends and others)
<p>Being vulnerable requires a great deal of courage, presence, and transparency with ourselves and others. What happens when you're vulnerable with someone, and they can't receive, honor, or reciprocate your vulnerability? </p> <p>This episode of AWAKENING explores both the bene ... Show More
35m 44s
Jun 2016
Being Vulnerable Does Not Make You Weak
As a strong woman, you may think, “I don’t want to make myself vulnerable in love. It will make me seem weak.” But is that really true? In today’s LOVE Life, I explain the difference between vulnerability and weakness, and show you why being open to getting hurt is actually the ... Show More
5m 39s
<p><strong>Se montrer vulnérable, ça fait peur. </strong></p>
<p>On a peur d'être perçu comme incompétent.e si on admet qu'on ne sait pas, qu'on a fait une erreur ou qu'on a besoin de soutien.</p>
<p>On peut craindre de paraitre faible si on parle de nos émotions et des diff ... Show More
<p>Often, being vulnerable is misconstrued as being weak. For this reason, <a href="https://brenebrown.com" target="_blank">Brene Brown</a> debunks the idea that vulnerability equates with weakness. </p><p><br></p><p>In this episode, Brene provides us another way of looking at vu ... Show More
