Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can avoid getting hurt. The problem with that is that in order to have true, deep relationships we need to be vulnerable and others need to be vulnerable as well. In this episode we talk about what vulnerabili ... Show More
Jan 16
8 Steps to Change Your Life
If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ... Show More
18m 37s
Jan 15
How To Stop Feeling Tired All The Time
Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ... Show More
20m 4s
Feb 2021
EP3: The Power of Vulnerability - Your Strength in Control
I am afraid of being vulnerable?” Each of us have a story that is messy; we have flaws, experienced failures, have stories of brokenness and we are afraid of sharing this with another person. We see these experiences as weaknesses. If we dare open up, we will suffer rejection and ... Show More
24m 52s
Nov 2022
AWAKENING: Being vulnerable (with friends and others)
<p>Being vulnerable requires a great deal of courage, presence, and transparency with ourselves and others. What happens when you're vulnerable with someone, and they can't receive, honor, or reciprocate your vulnerability? </p> <p>This episode of AWAKENING explores both the bene ... Show More
35m 44s
Jun 2016
Being Vulnerable Does Not Make You Weak
As a strong woman, you may think, “I don’t want to make myself vulnerable in love. It will make me seem weak.” But is that really true? In today’s LOVE Life, I explain the difference between vulnerability and weakness, and show you why being open to getting hurt is actually the ... Show More
5m 39s
<p><strong>Se montrer vulnérable, ça fait peur. </strong></p>
<p>On a peur d'être perçu comme incompétent.e si on admet qu'on ne sait pas, qu'on a fait une erreur ou qu'on a besoin de soutien.</p>
<p>On peut craindre de paraitre faible si on parle de nos émotions et des diff ... Show More
<p>Often, being vulnerable is misconstrued as being weak. For this reason, <a href="https://brenebrown.com" target="_blank">Brene Brown</a> debunks the idea that vulnerability equates with weakness. </p><p><br></p><p>In this episode, Brene provides us another way of looking at vu ... Show More
