Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can avoid getting hurt. The problem with that is that in order to have true, deep relationships we need to be vulnerable and others need to be vulnerable as well. In this episode we talk about what vulnerabili ... Show More
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Jun 2021
1178 | Brené Brown: “No Vulnerability, No Love, No Belonging, No Joy.”
<p>Often, being vulnerable is misconstrued as being weak. For this reason, <a href="https://brenebrown.com" target="_blank">Brene Brown</a> debunks the idea that vulnerability equates with weakness. </p><p><br></p><p>In this episode, Brene provides us another way of looking at vu ... Show More
11m 47s
Feb 2021
EP3: The Power of Vulnerability - Your Strength in Control
I am afraid of being vulnerable?” Each of us have a story that is messy; we have flaws, experienced failures, have stories of brokenness and we are afraid of sharing this with another person. We see these experiences as weaknesses. If we dare open up, we will suffer rejection and ... Show More
24m 52s
Nov 2022
AWAKENING: Being vulnerable (with friends and others)
<p>Being vulnerable requires a great deal of courage, presence, and transparency with ourselves and others. What happens when you're vulnerable with someone, and they can't receive, honor, or reciprocate your vulnerability? </p> <p>This episode of AWAKENING explores both the bene ... Show More
35m 44s
Jun 2016
Being Vulnerable Does Not Make You Weak
As a strong woman, you may think, “I don’t want to make myself vulnerable in love. It will make me seem weak.” But is that really true? In today’s LOVE Life, I explain the difference between vulnerability and weakness, and show you why being open to getting hurt is actually the ... Show More
5m 39s