Jul 30

521: What Your Anxiety is Trying to Tell You

Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end anxiety and become empowered. In The Adult Chair®, I define anxiety as the physical manifestation of unfelt emoti ... Show More

20m 41s

Jul 23

520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self

Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up ... Show More

19m 10s

Jul 16

519: How to Process Negative Emotions Without Getting Stuck

In this episode, I'm talking about one of the questions I hear all the time: What do we do with negative emotions? So many of us have been taught to push away, numb, judge, or "get rid of" emotions like anger, grief, sadness, fear, rage, and frustration. But the truth is, emotion ... Show More

23m 7s

Jan 2025

Understanding the Power of Vulnerability

Do you struggle with opening up to others, fearing it makes you seem weak or incapable? In this episode, Brendon Burchard reveals how vulnerability is not a weakness but a profound strength that fosters connection, courage, and growth. In this episode, you’ll learn: Why Asking fo ... Show More

18m 27s

Dec 2016

Ep 76. Vulnerability

To be vulnerable means to expose your weaknesses in such a way that you risk being harmed. No wonder we don't like it. We didn't get this far as a species by being vulnerable. But the truth is allowing ourselves to be vulnerable is how we truly connect with one another and as ... Show More

24m 55s

Sep 2015

Ep. 17 - The Power of Vulnerability Pt 1

Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can avoid getting hurt. The problem with that is that in order to have true, deep relationships we need to be vulnerable and o ... Show More

16m 13s

Sep 2015

Ep. 18 - The Power of Vulnerability Pt. 2

Embracing vulnerability. Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can't get hurt. The problem with that is that in order to have true, deep relationships we need to be ... Show More

19m 46s

Sep 2022

Why Vulnerability Feels Hard

One of the toughest things in the world – especially for women who have had to learn to be strong – is being vulnerable. When you’ve spent your life building up walls just to protect yourself, we fight with every nerve not to take those defenses down! But being vulnerable can als ... Show More

20m 50s

Aug 2021

200. Greatest Hits Vol. 10 Vulnerability and Intimacy

Even if you’re not a Brené Brown fan, you probably think that vulnerability is a powerful way to build intimacy in a relationship. But did you know vulnerability is even MORE powerful when you use it to strengthen your relationship with yourself? Learn how in this greatest hits e ... Show More

21m 48s

Dec 2019

112. Vulnerability & Intimacy

Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain.Get full sh ... Show More

22m 40s

Nov 2022

AWAKENING: Being vulnerable (with friends and others)

Being vulnerable requires a great deal of courage, presence, and transparency with ourselves and others. What happens when you're vulnerable with someone, and they can't receive, honor, or reciprocate your vulnerability? This episode of AWAKENING explores both the bene ... Show More

35m 44s

Feb 2021

EP3: The Power of Vulnerability - Your Strength in Control

I am afraid of being vulnerable?” Each of us have a story that is messy; we have flaws, experienced failures, have stories of brokenness and we are afraid of sharing this with another person. We see these experiences as weaknesses. If we dare open up, we will suffer rejection and ... Show More

24m 52s

Mar 2021

100: The Power of the Vulnerable Leader

Welcome to the 100th episode of The Art of Communication! In this solo episode, I’m going to talk about a topic that is near and dear to me: Vulnerability. As leaders, we can leverage this vulnerability to teach our team to be more effective and how to show up even in situations ... Show More

14m 10s

471: Why Vulnerability Is Your Greatest ...