Want to Know My Birthday Wish?

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More

<p>It's my birthday. Let's talk about my fear of growing older. </p> <p>Follow Jemma on Instagram: @jemmasbeg </p> <p>Follow the podcast on Instagram: @thepsychologyofyour20s </p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for pr ... Show More

ARIES RISE!!!!! It’s officially April and my birthday week. With my birthday coming up, I wanted to talk about previous birthdays where I felt underappreciated by the people in my life. Birthdays can be really hard, especially when you don’t have many friends and feel very overwh ... Show More

welome to the birthday episode..... in this weeks episode, its all about taking yourself on a solo date and doing all of your favourite things in one day. I share my favourite things to do on your special day & how to make it one to remember! Hope you enjoy and make sure to follo ... Show More

<p><strong>Today is my birthday</strong>...and I am turning 35!</p><br><p><br></p><p>In this episode I discuss the <strong>things I've learned this year on fitness, business, and life, </strong>and share the importance of knowledge learned, but also knowledge applied.</p><br><p>< ... Show More

<p>Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode!</p><br><p>my socials &lt;3: <a href="https://msha.ke/annwithoutane" rel="noopener noreferrer" target="_blank">https ... Show More

It’s Shelina’s birthday this week! In addition to celebrating big time, Shelina shares her tips on handling an overload of presents around your birthday, making better choices if you’re the gift-giver and being upfront with friends and family if you’re the receiver. A great birth ... Show More

In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not putting off until the new year wh ... Show More

<p>¡Es mi cumpleaños, y’all!<br/><br/>I think it’s safe to say that the past 12 months have been a potent cocktail of necessary uncomfortability, massive growth, and beautiful challenges. (shaken not stirred)<br/><br/>And as I blow out the candles on yet another year, I&apos;m fi ... Show More

in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?h ... Show More