Mar 4

156. new season, new *energy*... spring prep, healing, habits & fresh goals

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:In ... Show More

29m 16s

Feb 25

155. trying to become "HER" again... finding motivation & rebuilding old/new habits

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewar ... Show More

25m 21s

Feb 12

154. happy LOVE month.... galentines, getting our life back together & spring energy

Thanks for listening to another eposide. Hope you enjoy & make sure to follow our socials below: Hotel reccomendation: https://www.marriott.com/en-us/hotels/lirwh-w-costa-rica-reserva-conchal/overview/MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www ... Show More

28m 20s

Mar 2024

49. simple ways to be more happy

Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.i ... Show More

17m 58s

Jun 2023

Ep.77 Birthdays Are Overrated

as one of us had a recent birthday, it's the perfect opportunity to dive deeper into the concept of birthdays. we've all celebrated them since we were kids and while they seemed like the best day ever then, do birthdays feel the same now that we're older? from the pressure of mak ... Show More

46m 4s

Apr 2021

24 things I learned before I turned 24

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More

1 h

Mar 2022

Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy ... Show More

17m 45s

May 2022

How to Be Happy All the Time

In this episode, I share with you how you can be happy all the time Thanks to the sponsor of this episode: https://www.shortform.com/rafael #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on In ... Show More

9m 27s

May 2022

The 4 Things You Must Do This Month - Your May Intentional To-Do List

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More

29m 31s

Oct 2022

Truth Or Drink

Our first ever Truth or Drink episode. Unfortunately we are holding off on the patreon. Thank you to everyone who did subscribe! This was the episode we recorded for it, jokes, fun, stories, hope you guys have an incredible weekend!Watch our FULL Video Podcast on Youtube: https:/ ... Show More

29m 43s

Aug 2023

How to Be Happy All The Time, No Matter What!

In this episode, I share with how you can be happy all the time no matter what! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliasse ... Show More

5m 55s

Aug 2022

Tomorrow Is Not Promised Live Your Best Life Today

In this episode, I share with you why tomorrow is not promised and how you can live your best life today. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www ... Show More

3m 52s

Nov 2022

This Simple Trick Will Make You Motivated Everyday

In this episode, I share you the simple trick that will motivate you everyday! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen ... Show More

6m 57s

35. this is 27..... your solo birthday t...