Aug 20

134. things I do to fill my own cup... PART 1

Things I do to fill my own cup part 1... in this week's epsiode its all about sharing things I do to fill my own cup during the busiest time of year. I have my sister join in on the conversation to discuss certain habits and rituals that will help bring out the best in you! Hope ... Show More

46m 11s

Aug 6

133. I Do's & I Dont's... Wedding Edition

Everything you need to know about wedding planning... in this week's episode, we share tips, wedding regrets and wedding must haves from our wedding last year in Italy. We are celebrating our 1 year anniversary this week & wanted to share our tips & honest feedback on our experie ... Show More

40m 2s

Jul 30

132. becoming a 5am morning girly... tips that *actually* changed my life

are you wanting to have a morning routine or become a 5am morning girl? In this week's epsiode, I share all the tips on how I became a 5am morning girly & tips thact actually changed my life & routine. Hope you enjoy & amke sure to follow our socials below: PRODUCT LINKS:https:// ... Show More

33m 39s

Mar 2024

49. simple ways to be more happy

Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More

17m 58s

Jun 2023

Ep.77 Birthdays Are Overrated

as one of us had a recent birthday, it's the perfect opportunity to dive deeper into the concept of birthdays. we've all celebrated them since we were kids and while they seemed like the best day ever then, do birthdays feel the same now that we're older? from the pre ... Show More

46m 4s

Apr 2021

24 things I learned before I turned 24

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.com ... Show More

1 h

Jan 2023

01. get to know me, what self care means to me & how im feeling

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More

21m 24s

Mar 2024

47. your glow up guide for spring 2024!!!

Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

18m 16s

Mar 2022

Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy ... Show More

17m 45s

May 2022

How to Be Happy All the Time

In this episode, I share with you how you can be happy all the time Thanks to the sponsor of this episode: https://www.shortform.com/rafael #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on In ... Show More

9m 27s

May 2022

The 4 Things You Must Do This Month - Your May Intentional To-Do List

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More

29m 31s

Feb 2024

46. how to create the perfect night routine

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More

16m 32s

Oct 2022

Truth Or Drink

Our first ever Truth or Drink episode. Unfortunately we are holding off on the patreon. Thank you to everyone who did subscribe! This was the episode we recorded for it, jokes, fun, stories, hope you guys have an incredible weekend! Watch our FULL Video Podcast on Youtube: https: ... Show More

29m 43s

35. this is 27..... your solo birthday t...