How Stress Can Cause Weight Gain

What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soi ... Show More

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consisten ... Show More

EPISODE SUMMARY <p>Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical ste ... Show More

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find ... Show More

•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 Intro 00:35 Mindless Eating Behaviors 19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit megaphone.fm/adc ... Show More

Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ... Show More

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More

<p> Everything we know about weight gain is wrong. You can heal! Class notes: Weight gain is caused by inflammation -Inflammation is the cause of weight gain -Inflammation is also the root cause of disease -Weight gain occurs in the liver and fat tissue -Your body is like a ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one ... Show More

Send us Fan Mail Weight loss isn’t just about calories—hidden factors like inflammation and toxins can play a big role. In this episode, we uncover how these factors impact weight and share tips to reduce their effects for better health. Support the show 

<p>Client Q&amp;A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More