Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Jul 2022
Stress, Eating, and Weight
We usually think of stress as a "bad" thing, something to be avoided–but is stress actually bad for our health? How does stress affect our eating and our food choices? Why do some of us gain weight when we get stressed, while others lose weight? This week, we talk to Professor Da ... Show More
30m 15s
