So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast about anger. They all generously agreed at a moment’s notice ... Show More
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Feb 20
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on difficult situations. He shares p ... Show More
1h 6m
May 2022
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Anger is one of the most complex, demanding, and difficult emotions we deal with on a regular basis, in part because it has both many costs and many uses. It burdens our bodies, relationships, and the world around us. And at the same time, there is a vital energy associated with ... Show More
53m 4s
May 2022
How to Get Your Anger Under Control
<p>When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a h ... Show More
45m 33s
Oct 2023
tapping into your unconscious repressed anger as a highly sensitive person
<p>In this episode, we’ll delve into the intricate connections between toxic shame, family scapegoating abuse, and the enduring impact of repressed anger in adulthood. You’ll learn about the alignment between the family scapegoat and traits like intuition, empathy, and sensitivit ... Show More
1h 54m
Jun 2021
#252 - Letting Go of Anger
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s
Mar 2024
Jennie Allen - Slow To Anger
When we think of anger, we don’t often think of it as a God-given emotion … but it is. There’s nothing in scripture that says “Don’t get angry.” Instead, we are encouraged to be slow to anger.
But what does it mean to be slow to anger?
In this week’s conversation, Candace and J ... Show More
48m 45s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near un ... Show More
