Get the app
Help
Download the app
Anghami Plus
Browse content
Moods and genres
Podcasts
OSN Plus
Nov 2023
22m 48s
CC: How to Do An Anger Burn/Release
CHRISTINE HASSLER
Play for free
About this episode
I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn!
If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here:
https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017
Up next
Aug 23
CC: Why My Women’s Retreat Matters Now More Than Ever (with a Special Cameo)
In this intimate Coach’s Corner, Christine pulls back the curtain on what really happens at her long-running Signature Women’s Retreat. She shares the breakthroughs, emotional releases, and paradigm shifts women experience—and why this work is more essential than ever in today’s ...
Show More
48m 5s
Aug 20
EP 509: Stepping Into Your Gifts, Even If It Scares You with Tessa
In this powerful coaching session, Christine supports Tessa, a psychic medium navigating the challenges of fully owning her intuitive gifts after leaving a successful engineering career. While her spiritual sensitivity has deepened, she still struggles with confidence, financial ...
Show More
41m 31s
Aug 16
CC: Myths Women Buy Into — And How to Ditch Them with Vanessa Bennett
This is a juicy one! We talk about motherhood, marriage, self-abandonment and much more. Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to personal growth and healing. She is the coauthor of ...
Show More
1h 3m
Recommended Episodes
Jun 2021
#252 - Letting Go of Anger
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epis ...
Show More
50m 41s
Jul 2019
How to Stop Your Anger
Episode 615 - Do you get angry? Do you want to learn how to get past your anger? Well listen to this episode and I will teach you the steps to stop your anger. Follow me on Instagram: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your choices, habits, an ...
Show More
6m 47s
Mar 2020
Special Episode: How to Work with Anger
So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The O ...
Show More
46m 25s
Aug 2020
240 // How to Process Anger
Hello and welcome to episode 240 of The Mindful Kind podcast. In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including: Identifying and validating your emotio ...
Show More
10m 9s
Apr 2023
EP 323: Why Anger is Actually Necessary For Healing
Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and man ...
Show More
23m 51s
May 2022
How to Get Your Anger Under Control
When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a hand ...
Show More
45m 33s
Feb 2024
#469 Punished Not For Your Anger, But By Your Anger
Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren’t careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to neg ...
Show More
15m 26s
Sep 2023
If You Struggle with Anger, Watch This!
In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empowere ...
Show More
15m 27s
Jan 2024
165. The psychology of anger
Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is ofte ...
Show More
36m 45s