When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a handle on your anger.
My guest today offers help in that process. His name is Dr. C ... Show More
Nov 4
Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life
<p>In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to today’s guest, this ancient parable is more relevant than ever.</p><p>Dr. Paul T ... Show More
58m 27s
Jun 2021
#252 - Letting Go of Anger
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s
Feb 2024
#469 Punished Not For Your Anger, But By Your Anger
<p>Punished Not For Your Anger, But By Your Anger</p> <p>We will not be punished for our anger, but we might be punished by our anger, if we aren't careful:</p> <p><strong>Consequences of uncontrolled anger:</strong> While you won't face external punishment for expressing anger, ... Show More
15m 26s
Oct 2023
tapping into your unconscious repressed anger as a highly sensitive person
<p>In this episode, we’ll delve into the intricate connections between toxic shame, family scapegoating abuse, and the enduring impact of repressed anger in adulthood. You’ll learn about the alignment between the family scapegoat and traits like intuition, empathy, and sensitivit ... Show More
1h 54m