In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing.
Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time w ... Show More
Jul 27
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relat ... Show More
1h 27m
Jul 24
How Healthy Couples Fight (3 Shifts You Need to Make)
Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understa ... Show More
34m 31s
May 2024
Practicing Solitude Transformed My Relationships With Andy Puddicombe
Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us. Learn more about your ad choices. Visit megaphone.f ... Show More
2m 53s
Jul 2024
#154: How To Avoid Social Disconnection
<p>Everyone talks about fitness, nutrition, and sleep, but there's a fourth part of wellness that deserves your attention. New research shares the dangers of the lifecycle of loneliness and why it's more important than ever to connect with your friends and keep your relat ... Show More
8m 27s
Mar 2023
Network Building In A Hostile World (Toolbox)
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month.
In today’s episode, we cover how to forge a thriving life with AJ, Johnny, and Coach Michael.
We are at war with the modern world when it comes to leading lives ... Show More
52m 18s