Jul 31

Why Success Can Feel So Stressful

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

4m 12s

Jul 29

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Dec 2021

How solitude can help you regulate your mood

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alon ... Show More

16m 55s

May 2020

Combating Loneliness

It’s normal to feel lonely during these turbulent times—but sometimes it can be frightening, too. Fortunately, there are resources available to help you feel better about isolating. Transcendental Meditation can be a big help because it reconnects you to your steady, calm, inner ... Show More

5m 44s

Feb 2021

How Solitude Can Improve Your Mood

Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.) See pcm.adswizz.com for information about our ... Show More

14m 48s

Oct 2023

4 Benefits of Solitude

In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alo ... Show More

7m 1s

Apr 2024

Becoming Your Own Best Friend, Alone Time, & Self-Discovery

Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and l ... Show More

27m 38s

Aug 2024

Side Effects of Solitude

This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery.For more content, subscribe to our Youtube and Patreon!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podca ... Show More

31m 49s

Oct 2021

Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing

In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others. You’ll learn why spending time alone can help you grow and connect with your true self. And, why feeling disconnected from other people crea ... Show More

27m 29s

Aug 2020

2 Levels Of Loneliness & 3 Ways To Create Deeper Connections

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lone ... Show More

33m 31s

Practicing Solitude Transformed My Relat...