Yesterday

What Is Happening To My Body?

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More

6m 18s

Sep 14

When Being Awake Becomes A Battle

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

5m 57s

Sep 11

Ask What You Need, Not What's Wrong

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More

7m 3s

Dec 2021

How solitude can help you regulate your mood

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alon ... Show More

16m 55s

May 2020

Combating Loneliness

It’s normal to feel lonely during these turbulent times—but sometimes it can be frightening, too. Fortunately, there are resources available to help you feel better about isolating. Transcendental Meditation can be a big help because it reconnects you to your steady, calm, inner ... Show More

5m 44s

Feb 2021

How Solitude Can Improve Your Mood

Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.) See pcm.adswizz.com for information about our ... Show More

14m 48s

Oct 2023

4 Benefits of Solitude

In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alo ... Show More

7m 1s

Apr 2024

Becoming Your Own Best Friend, Alone Time, & Self-Discovery

Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and l ... Show More

27m 38s

Aug 2024

Side Effects of Solitude

This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery.For more content, subscribe to our Youtube and Patreon!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podca ... Show More

31m 49s

Oct 2021

Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing

In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others. You’ll learn why spending time alone can help you grow and connect with your true self. And, why feeling disconnected from other people crea ... Show More

27m 29s

Aug 2020

2 Levels Of Loneliness & 3 Ways To Create Deeper Connections

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lone ... Show More

33m 31s

Practicing Solitude Transformed My Relat...