logo
episode-header-image
Mar 2020
22m 21s

Beat Your Isolation Loneliness

Pushkin Industries
About this episode

Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so Dr Laurie Santos asks Stanford's Professor Jamil Zaki to explain his research into how we can maintain meaningful links to our loved ones, friends and colleagues even if we can't be in the same room with them.

If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Yesterday
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davi ... Show More
36m 23s
Sep 7
Stop Doing Things the Hard Way with Dr. Angela Duckworth
When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groun ... Show More
58m 13s
Aug 17
The Life-Changing Power of a Sabbatical
It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year ... Show More
48m 31s
Recommended Episodes
Apr 2020
A Social Prescription
<p>Confined to our homes, many of us are experiencing a newfound appreciation for our social relationships. What we may not realize — and what physicians and researchers have only recently started emphasizing — is the importance of these connections to our physical health. This w ... Show More
48m 43s
Aug 2020
2 Levels Of Loneliness & 3 Ways To Create Deeper Connections
Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lone ... Show More
33m 31s
May 2020
How To Find Peace In A Pandemic
<p>Dr. Laurie Santos, professor of psychologist at Yale University and host of the podcast, The Happiness Lab, gives us advice on practices we can all adopt as we cope with the anxiety of the coronavirus crisis.</p> 
15m 28s
Mar 2020
3 Ways to Deal with Loneliness & Healthy Social Distancing
In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing. Today Shetty gives advice about the nature of loneliness, and practi ... Show More
30m 17s
Mar 2021
Reducing Loneliness by Lending a Hand
There’s tons of evidence that loneliness can have negative impacts on our mental and even physical health. But when it comes to interventions that reduce loneliness, there is far less research. Today on the podcast, we check out what one neighborhood in Brooklyn is doing to bring ... Show More
17m 41s
May 2022
How to Fix the Loneliness Epidemic | BoF VOICES 2021
<p>To mark Mental Health Awareness Month, Intimacy expert and podcast host Lila lays out a formula for creating intimacy to combat loneliness.</p> <p> </p> <p>“We are simultaneously the most connected and the loneliest we have ever been,” said intimacy expert Lila at BoF VOICES 2 ... Show More
13m 30s
Feb 2022
You're Not Alone
Public health experts have been warning for years about a looming “loneliness epidemic” in the United States, with serious potential impacts on our mental and physical health. But what’s the cure? Dr. Sanjay Gupta talks to loneliness expert Professor Julianne Holt-Lunstad about h ... Show More
22 m
Apr 2020
How can we feel less alone during — and after — COVID-19?
Long before the coronavirus upended our lives and distanced ourselves from our jobs, routines, and loved ones, loneliness was already considered a widespread issue. But now, whether you're living alone or surrounded by people, that feeling of loneliness is probably more profound ... Show More
1h 4m