We close out the year by hearing from you, our loyal listeners! We recently set up a voicemail where listeners left questions for our host Dan Harris and he answers a selection of them that range from how to start a practice, how to tell your friends it's not "weird" to meditate and how to afford retreats. Dan's new book, "Meditation for Fidgety Skeptics: A ... Show More
Today
A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger. Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times ... Show More
54m 8s
Oct 16
How To Feel Safer In A Chaotic World | Dr. Raj Panjabi
Plan for the worst without spiraling, catch trouble early, and turn bad news into fuel. Dr. Raj Panjabi, MD is the author of Safer: A Playbook—Turning Fear into Action and Crisis into Community. He served as Senior Director for Global Health Security and Biodefense at the White H ... Show More
57m 51s
Oct 14
Adam Grant Says You're Doing Relationships Wrong
Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land. Adam Grant is an organizational psychologist at the Wharton School, where he has been the top-rated professor ... Show More
1 h
Jan 2024
Focus on Your Goal Meditation [Guest Featuring Harris from Sleep Whispers]
This morning, I'm excited to welcome my friend Harris from the Sleep Whispers podcast. He'll be guiding you through a calming and focusing meditation in his ASMR style. I think you'll love it!
Be sure to check out his very relaxing nighttime show, Sleep Whispers, featuring all k ... Show More
9m 38s
Apr 2025
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and unce ... Show More
1h 54m
Apr 2023
Your Questions Answered
Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always sen ... Show More
36m 27s