logo
episode-header-image
May 2021
47m 26s

Answering Your Meditation Questions

Mindful In Minutes Meditation
About this episode

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life. 

Kelly's book recommendation

Kelly's Spotify

Kelly's Instagram 

Contact the show- info@yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
BONUS- Jina Asks Kelly Unhinged Questions
Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. Connect with Jina ⁠Website⁠ ⁠Instagram⁠ Listen to Seer Sessions on ⁠A ... Show More
32m 38s
Aug 24
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
Recommended Episodes
Jul 2023
Mental Clarity Affirmation, Day 2 A Journey Within Meditations
Be guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, hel ... Show More
33m 30s
Oct 2022
Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations
Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The D ... Show More
10m 32s
Oct 2023
Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
Be guided in an affirmation to gain clarity and fulfillment about your life's purpose. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and foc ... Show More
11m 4s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s
Nov 2023
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniqu ... Show More
12m 47s
Dec 2023
Peace Meditation, Day 2 End of Year Meditations
Inner peace can ground you when you feel pulled in different directions as you get ready to put closure on this year and launch into a new year. This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune ... Show More
30m 51s
Nov 2023
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing drama ... Show More
11m 3s
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s