Jul 8

How to Expand Your Meditation Practice with Sam

Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals ... Show More

39m 47s

Jul 1

How to Live in the Present with Kessonga

Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More

37m 6s

Jun 24

Exploring Codependency with Sam

Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Try the Headspace app free for 30 days here. Send your questions to our mental ... Show More

35m 49s

Nov 2022

When The News Brings You Down with Kessonga

Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ... Show More

11m 3s

Jun 2022

Radio Headspace x Shan Boodram: Love Yourself First

Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7m 11s

Jun 2021

Radio Headspace Rewind: We're All in This Together

Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world. Most of us don’t know how we approach our own minds, thoughts, or feelings. We can get so caught up in our individual circumstances ... Show More

5m 30s

Jan 2021

Enjoy Life: Radio Headspace Holiday Rewind

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in. Radio Headspace wishes you a happy & mindful holiday season! Try Headspace today! L ... Show More

6m 14s

Apr 2021

Radio Headspace Rewind: Hitting Plateaus

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Radio Headspace will be back for an al ... Show More

5m 42s

Mar 2021

Radio Headspace Rewind: The Strategy For Life Is…

Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives. Radio Headspace will be back for an all-new episode featuring all-new voices and mindful ... Show More

5m 32s

Mar 2021

Radio Headspace Rewind: Think Big

The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. Radio Headspace will be back for an all-new episode featuring all-new voices and mi ... Show More

7m 35s

Aug 2023

Behind the Scenes of Meditation and Mental Health with the CEO of Headspace

The first time that Russell Glass tried meditation, he wasn’t really sure what to make of it. Flash-forward several years and lots of practice later, Glass is now the CEO of Headspace, the mental health and meditation app. He speaks with host Morra Aarons-Mele about his own exper ... Show More

38m 16s

Mar 2021

Radio Headspace Rewind: Big Mind Small Mind

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how ... Show More

5m 45s

Jan 2023

Rewind: Trust Yourself

No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor ... Show More

6m 32s

Welcome to Dear Headspace