Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Profs. Holly Richardson and Matt Jarman, as well as a few cadets who have taken their classes. Jarman, a psychology professor who leads a "Modern Warriorship" cour ... Show More
Aug 25
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
You talk all day. Here’s how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, ... Show More
1h 19m
Aug 24
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, ... Show More
18m 28s
Mar 2024
Feeling Cared For, with Rick Hanson
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The question is, do we believe it?In this episode, we hear from Dr. Rick Hanson, me ... Show More
27m 50s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
Jun 2024
454. Urban Warfare, Civilian Casualty, & Human Shields | John Spencer
Dr. Jordan B. Peterson sits down with urban warfare expert and scholar John Spencer. They discuss the ongoing war in Israel, the ideology of Hamas, their capture of western universities, the complexity of the tunnel system beneath Gaza, the underlying roots of anti-Semitism, and ... Show More
1h 31m
May 2024
Taming Your Mind ft. Rick Carson
Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brai ... Show More
10m 48s
Jan 2022
Yoga Nidra (Guided Meditation) - Julie Lusk, M.Ed., RYT E500
This is a guided mediation. Please do not listen to this mediation while driving or operating heavy machinery. Julie Lusk, M.Ed., is president of Wholesome Resources. She focuses on opening, balancing, and strengthening the body/mind/spirit connection through Yoga, Meditation ... Show More
48m 38s
May 2024
Softening and Opening, a Meditation with Sean Fargo
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change when w ... Show More
17m 5s
Jun 2024
Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help
On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his n ... Show More
1h 12m
Dec 2023
Can We Control Our Kids? - Oren Jay Sofer [433]
What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, e ... Show More
53m 12s