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Mar 2017
43m 2s

Profs. Holly Richardson & Matt Jarman, V...

10% Happier
About this episode
Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Profs. Holly Richardson and Matt Jarman, as well as a few cadets who have taken their classes. Jarman, a psychology professor who leads a "Modern Warriorship" cour ... Show More
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