For Christine Porath, meditation was one way of coping with a toxic work environment. Her own experience, paired with watching her father suffer a serious health scare tied to his own harmful workplace atmosphere, led to her interest in researching civility in the workplace. She shares with us her findings, such as how working with uncivil co-workers can dri ... Show More
Mar 13
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives ... Show More
1h 11m
Mar 9
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the D ... Show More
58m 49s
Jul 2021
How to deal with jerks in the workplace (with Christine Porath)
Have you ever had a rude co-worker or boss — or have you ever been told that the “jerk” is you? Today’s guest, Christine Porath, researches incivility in the workplace. She’s found that if you want to have a thriving business full of happy and talented employees, there is no room ... Show More
26m 19s
Sep 2023
"I Have Everything to Gain and Nothing to Lose, and I Have a Responsibility to Use My Voice"
A huge part of breaking down stigma around mental health challenges at work is about being open and honest about our experiences. Mita Mallick is head of Inclusion, Equity and Impact at Carta and host of the LinkedIn podcast Brown Table Talk, and she speaks publicly about injusti ... Show More
41m 53s
Mar 2022
Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler
Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment. Guest Links: Website: www.chr ... Show More
52m 46s
Jun 2023
How Do I Set Boundaries + Say No At Work?
<p>For most of us, saying “no” doesn’t come naturally. You feel bad disappointing a colleague or guilty about turning down your boss, but it doesn’t have to be that way. Learn how to say no at work, why it’s such a struggle to say no, and techniques that can help you still advanc ... Show More
33m 14s
May 2022
Rapid Response: Protecting against the next bio threat, w/The Public Health Company's Charity Dean
<p>Charity Dean was one of the first public health officials to set the alarm on COVID. When she searched for a tool to forecast future bio threats, she realized that it didn’t exist yet. So she co-founded the Public Health Company, where she uses lessons from her government expe ... Show More
30m 22s
Sep 2023
So Much To Say: A New Earth (Chapter 2)
<p>Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't ... Show More
34m 50s
Oct 2023
Mary Skinner On Living With Bipolar Disorder, Boundaries, & Relationship Green Flags
<p>This week Victoria sits down with popular lifestyle content creator and host of Prologues, Mary Skinner! Despite having amassed over 2 million followers across TikTok and Instagram, Mary’s journey hasn’t been easy. She reveals her lifelong battle with bipolar disorder and how ... Show More
52m 5s