Back to Work: Calm Body, Calm Mind| Listen on Anghami

Today

The Hard Work of "Daughtering" With Dr. Allison Alford

Do you ever wonder if you're doing enough for your parents? In this episode, I sit down with Baylor University professor Dr. Allison Alford to talk about the emotional, mental, logistical, and identity work women take on to keep their families connected. Allison shares how to rec ... Show More

46m 49s

Jul 30

Anxiety and Trust In The New Media Economy With CEO Dan Granger

Are you worried about what AI means for your job and the future of work? How do you stay grounded when technology is changing faster than you can keep up? In this episode, I sit down with Oxford Road CEO and founder Dan Granger to talk about AI anxiety, uncertainty, and what it t ... Show More

55m 4s

Jul 28

How to Build a Culture Where It's Safe to Not Be Okay: Jed Foundation CEO John MacPhee

Do you want to become the kind of leader people genuinely trust? Could kindness be one of the most overlooked leadership skills today? In this episode, I sit down with John MacPhee, CEO of the Jed Foundation, to talk about how compassionate leadership creates stronger teams, heal ... Show More

1h 4m

Aug 2020

Resilience in Times of Anxiety

<p>Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.</p>

41m 36s

Apr 2020

Look after yourself during covid-19

Continuing our series on wellbeing during the pandemic, in this podcast we speak to Occupational Psychologist Roxane Gervais about how doctors can look after themselves during the covid-19 pandemic. We discuss the importance of reaching out to friends and family during this dif ... Show More

35m 1s

Jul 2021

Using your body to ease stress and anxiety

Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ... Show More

4m 25s

Mar 2020

Re-thinking How We Work During a Pandemic

Amid the uncertainty surrounding the coronavirus pandemic, Goldman Sachs’ global medical director Dr. Michael Rendel joins by phone to talk about what employees can do to stay healthy and productive while working remotely – from setting up comfortable work stations to taking time ... Show More

26m 4s

Aug 2021

Reflect & Reset

<p>What we’ve endured over the course of the pandemic has changed us all—and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the pre ... Show More

13m 13s

Apr 2022

Going Gently

The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, and are part of a shared human experience. Learn more about your ad choices. Visit ... Show More

4m 27s

May 2021

How to deal with stress from COVID-19 and manage your well-being | Esther Perel

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain ... Show More

16 m

May 2024

Christine Runyan — On Healing Our Distressed Nervous Systems

The years of pandemic and lockdown are still working powerfully on us from the inside. But we have trouble acknowledging this, much less metabolizing it. This conversation with Christine Runyan, which took place in the dark middle of those years, helps make sense of our present o ... Show More

1h 1m