Host Morra Aarons-Mele speaks with Susan Schmitt, co-author of Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve, about how we can face childhood trauma, understand how it impacts our work, and use the office as a lab for changing our behavior.
Apr 16
The Twisted Comfort of Overthinking with Meredith Arthur
Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinterest Innovation Lab, about what it means to live with anxiety you don’t even recognize. Meredith shares how anxiety shows up in unexpected w ... Show More
35m 47s
Apr 14
The Gifts And Struggles of a Bipolar General with Gregg Martin
What if the qualities that make you successful are the ones keeping you from getting the help you need? In this episode, I talk with General Gregg Martin, a retired U.S. Army two-star general, about what it’s like to lead at the highest levels while living with bipolar disorder. ... Show More
56m 36s
Apr 9
Break The Anxiety Habit with Dr. Jud Brewer and Charles Duhigg
What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpo ... Show More
59m 4s
Jun 2021
Brigit Ritchie - How to Make the Future of Office Work, Work for You
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. We show employees and leaders how to mindfully create cultures of trust, and how ... Show More
37m 59s
Apr 2020
Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19
<p>How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work at home experience. Managing the interruptions, communication difficulties, and ... Show More
56m 51s
Nov 2022
HR Works Showcase: The Era, Episode 11 – Defining Employee Wellness and Pain Management
The HR Works Showcase is back with another feature episode from BambooHR’s The Era, a series aimed to better understand the impact of the employee experience on business outcomes.
Today we are sharing Episode 11, Defining Employee Wellness and Pain Management, as BambooHR’s Brad ... Show More
38m 45s
May 2024
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ... Show More
11m 33s
Mar 2024
#166: Michael Bungay Stanier—Practical Tools for Handling Workplace Conflicts
<p>When we ignore conflicts in the workplace, it can actually make things worse. It can make people less interested in their jobs, cause good employees to leave, and ultimately impact the bottom line of your business. Sweeping conflicts under the rug doesn't make them disappear. ... Show More
40m 18s
