Ep. 52: Ask yourself, "What happens if I ignore this?" an interview with Whole30's Melissa Hartwig, I struggle with an unwanted errand, and Elizabeth discloses her favorite reality TV podcasts. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/52; 774-277-9336.
To learn more about listener data and our pri ... Show More
Yesterday
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Sep 2020
My Morning & Night Routines, Managing Anxiety, Book Club Episode No. 1 (Midnight Sun)
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down and chats routines, how she manages anxiety & does her first book club episode. Enjoy! Kindle Oasis: https://bit.ly/2GjX9Rq SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: ... Show More
1h 3m
Oct 2018
Remi Cruz- Weightloss, Reinventing Yourself, Dealing with Negativity
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. In this episode we speak with Remi Cruz, also know as missremiashten, lifestyle youtube vlogger. We talk about weight loss, things you wouldn't expect from weight loss, reinventing yourself, growing up online, deali ... Show More
54m 47s
Jun 2023
670. Life on Your Own Terms w/ Elizabeth Gilbert
We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insight ... Show More
53m 24s