logo
episode-header-image
May 2019
1h 6m

When 'healthy' becomes unhealthy: Conque...

GEORGIE STEVENSON
About this episode
This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us &... 
Up next
Nov 24
Manifestation Isn’t Working? Try This Instead 💭✨ with Manifestation Babe Kathrin Zenkina
<p data-start="256" data-end="493">This episode comes from a <strong data-start="282" data-end="311">MANIFESTATION MASTERCLASS</strong> we recorded with <strong data-start="329" data-end="368">Manifestation Babe, Kathrin Zenkina</strong>, for our app, <strong data-start="383" dat ... Show More
1h 6m
Nov 17
6 Tips to STOP Overthinking 🙅‍♀️💭 | The InBetween with Georgina & Jayme 👯‍♀️
<p data-start="1799" data-end="2002">If you&rsquo;re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment&hellip; <strong>t</strong><strong data-start="1974" data-end="200 ... Show More
33m 28s
Nov 10
How to Heal Your Money Blocks & Attract Abundance 💸 | REPLAY EP From The Designed As You Human Design Podcast
Recently Georgie was a guest on the Designed As You Human Design Podcast with Hillary McVeigh. This is a powerful snippet from that episode that we wanted to share, where Georgie dives deep into the truth about your relationship with money, and why it’s never really about the mon ... Show More
33m 14s
Recommended Episodes
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Jun 2021
Why I do this podcast
For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcript To access the full episode transcript, go ... Show More
8m 19s
Sep 2022
#25 Carrying the Weight - The pressure of pleasing
Question - When has a weight issue got nothing to do with food? Answer - Always! In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many. Learning to love ourselves for just who we are without judgemen ... Show More
54m 17s
Aug 2021
Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
<p>From Leanne and Susie on The Nutrition Couch this episode: </p><ul> <li>We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? </li> <li>Our '<em>Client Case Study of the Week</em>' is about peri-menopause; </li> <li>Our '<em>Super ... Show More
46m 21s
Mar 2024
27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement
Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you&apos;re yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet cultu ... Show More
26m 44s
Jul 2019
The Story Behind Their Fitness Journey
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
36m 35s
Nov 2023
138. [Ry + Lisa] on How We Handle Comparison
<div class="ql-block" data-block-id= "block-0f994923-08cb-4267-b524-de99444ab99a">Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, how do ... Show More
23m 43s