How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and stre ... Show More
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Mar 2023
#82 - Aaron Alexander: Movement, Health and the Body
<p>Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?</p>
<p>This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.</p>
<p>Aaron is a pioneering manu ... Show More
1h 11m
Oct 2023
638. Men in Therapy, Desire, Sexuality + Relationships
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how ... Show More
1h 39m
<p>On today's episode, we are joined by <a href= "http://www.akikwuakor.com/"> AK Ikwuakor</a> also known as <a href="https://www.linkedin.com/in/akikwuakor/">"Coach AK",</a> is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete ... Show More
