Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you!
We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more!
If you've ever had questions about pro ... Show More
Jul 4
202 - Repairing Your Metabolism in Menopause
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?In this episode, we’re breaking down what’s really going on with your metabolism ... Show More
51m 54s
Jun 27
201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer Nadolsky
Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.We talk about:Why ... Show More
1h 2m
Sep 2015
059: Pick Your Protein Wisely
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide ... Show More
55m 5s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet ind ... Show More
46m 22s
Jun 2021
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
On The Nutrition Couch today- Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on trac ... Show More
34m 48s
Sep 2020
1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & CombiningThe original post is located h ... Show More
11m 4s