Ben aka ‘Sleepless in San Francisco’ hasn’t been able to get a good night’s rest for over a decade. He’s tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. It’s harming his health, his career and his dating life. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditatio ... Show More
Sep 23
Update: Losing Your ‘Virginity’ at 43
In this mailbag episode of How To!, we get an update from Elizabeth, the 43-year-old listener who contacted us for advice on her plan to have sex for the first time. Then, co-hosts Courtney Martin and Carvell Wallace get listeners’ takes on our most talked-about episodes of the y ... Show More
45m 52s
Nov 2020
Let Sleep Reveal the Answers You Seek
As you lay your head on your pillow tonight,
Bring your questions,
Your unknowns,
Your thoughts and ponderings.
And give them over to the night.
So sleep can reveal the answers you seek.
Because meditation can be a magical practice to listen.
To hear what it is you need to hear.
... Show More
28m 16s
Nov 2020
Put Down Your Phone and Come to Sleep Meditation
It’s time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And come to ... Show More
28 m