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Feb 2022
21m 19s

#155 - Sleep Meditation - Coming Home To...

ERIK IRELAND
About this episode

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go. 

Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is. 

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/

Sleep well.💜 

Erik 



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