My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who over the last years has positioned herself as the go to person to help you drift off into a pleasant, restful and recharging sleep as soon as your head hits the ... Show More
Nov 21
The ONE Thing You MUST Think About Today
The ONE Thing You MUST Think About Today In today's episode of Join Up Dots, we dive into a single, powerful question that could change everything about the way you live your life. Are you building your own dreams, or spending your days building someone else's? Most people never ... Show More
15m 38s
Nov 17
Don't WAIT For Permission To START
Don't WAIT For Permission To START On this episode of Join Up Dots, we dive into the journeys of real listeners who transformed their lives, leaving jobs they didn't love to create lives on their own terms. They share the messy, raw, and inspiring steps they took, the obstacles t ... Show More
18m 23s
May 2023
How To Sleep Like a Champ
Vanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a ... Show More
35m 13s
Jun 2022
Do you really need 8 hours of sleep?
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to s ... Show More
33m 9s
May 2024
235: Make More Money by Getting Better Sleep with Martha Lewis
Welcome to episode 235 of Love, your Money! In this episode, I’m joined by Martha Lewis, a sleep consultant to health-conscious, high achievers that struggle with getting a good night’s sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addre ... Show More
31m 35s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
<p>We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to s ... Show More
33m 18s