May 7

#1010: Leaks in Your Performance #1: Identity

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ... Show More

19m 18s

Apr 9

#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More

54m 26s

Apr 2

#1008: The InnerFight Coaches: Part 2 — What makes a great coach?

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More

46m 34s

Aug 2024

224. 5 ways to support someone with their mental health

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More

37m 23s

Dec 2024

Why Is Asking for Help So Hard? Let's talk about it!

Do you find it hard to ask for help? Same. This episode for all women struggling with admitting they need some help. I talk endlessly of lack of community and support for our generation, but when we have it, do we utilize it? As someone who has had zero support to having a villag ... Show More

12m 45s

Jan 2023

#straightfromcait: How to Ask for Help

SPONSORS: <a href="https://cuely.ai/FRIED" rel="nofollow">https://cuely.ai/FRIED</a> <a href="https://bearaby.com" rel="nofollow">https://bearaby.com</a> Is asking for help so ... Show More

25m 3s

Jun 2024

#230 I Wanted a Grey Couch.... so how did I get here?

Take the Toxicity Profile Analysishttps://coachingwithdrheidi.base44.app/ Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret ... Show More

17m 54s

Jul 2020

89 | Insightful Anxiety Q&A

On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More

29m 13s

Nov 2024

Asking For Help and Self Esteem

Finding it hard to ask for help and feeling isolated? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: <a href="https://www.instagram.com/jonnycpardoe/" rel="ugc noopener norefe ... Show More

10m 10s

Dec 2023

80: 5 things I'd tell my younger self before entering partnership with my now-husband

I entered my relationship "knowing" Preston was the one... but then, years in, I stopped knowing anymore! In this episode, I speak to the younger version of myself that was struggling horribly with relationship anxiety. Some of you are in this place and I want to remind you that ... Show More

42m 25s

Jun 2024

How do I know what support I need? | ep.221

In this episode of Ask Kati Anything, your mental health podcast, licensed therapist Kati Morton explains what support a therapist can offer and how to know what we need from them. She also talks about chronic suicidality, dealing with frustration and anger, and why we can feel w ... Show More

50m 37s

Jul 2023

"Why am I so afraid of abandonment?"

This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can sometimes be done to get more attention. Then Kati explains what the ethical implic ... Show More

1h 13m

Jul 2025

Listen To THIS If You're Feeling Stuck | Ask A Therapist

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover. Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More

39m 44s

#603: Asking for help