Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
Apr 20
Understanding Menopause and Anxiety: Support and Solutions
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More
40m 29s
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Jan 2024
Your burning nutrition questions answered
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)How to Increase Fiber Withou ... Show More
10m 21s
Aug 2022
Your food questions, answered
Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 44 ... Show More
11m 10s