Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.
Mar 5
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver ... Show More
12m 57s
Mar 2
A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show More
31m 25s
Feb 26
Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ... Show More
14m 32s
Jan 2024
Your burning nutrition questions answered
<p>A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. </p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more- ... Show More
10m 21s
Aug 2022
Your food questions, answered
<p>Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.</p><p>Nutrition Diva is hosted by Monica Reinagel. <a href="https://nutrition-diva.simplecast.com/episodes/your-food-questions-answered/transcript">A transcript is available at Simple ... Show More
11m 10s
