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Jul 2023
11m 51s

Is nutrition a fake (or failed) science?

QuickAndDirtyTips.com, Monica Reinagel
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Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More
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