Nov 19

When “healthy eating” means eating more

840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?Related episodes:702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

10m 43s

Nov 12

Getting the lead out (of your protein shake)

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.Resources:<a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a><a href="htt ... Show More

11m 2s

Nov 5

Touching GRAS: What ‘generally recognized as safe’ really means

838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. Resources:<a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

12m 28s

Nov 2020

Ep94: Pros & Cons Of Nutrition Facts On The Menu

Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you’ll know why it’s important ... Show More

21m 7s

Jun 2024

Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

From Susie and Leanne on The Nutrition Couch this episode: <ul> <li>We chat the importance of water and how much you should really be drinking.</li> <li>We delve into the world of intuitive eating.</li> <li>We review the <a href="https://www.aldi.com.au/groceries/price-red ... Show More

40m 27s

Nov 2009

Ask the Nutritionist 11/28/09

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

43m 24s

Mar 2010

Ask the Nutritionist _ March 2010

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

43m 35s

Jul 2010

Ask the Nutritionist _ July 2010

Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions.

43m 46s

Nov 2009

Ask the Nutritionist

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

43m 17s

May 2021

Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

On The Nutrition Couch today: <ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ... Show More

34m 23s

042 Nutrition Month: Raising Healthy Eat...