042 Nutrition Month: Raising Healthy Eat...

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

Are you a big fan of nutritional facts on the menu? As with all things, there's 2 sides to every story: so we're going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you'll know why it's important t ... Show More

<p>From Susie and Leanne on The Nutrition Couch this episode:</p> <ul> <li>We chat the importance of water and how much you should really be drinking.</li> <li>We delve into the world of intuitive eating.</li> <li>We review the <a href="https://www.aldi.com.au/groceries/price-red ... Show More

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions. 

<p>Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.</p>   

<p>Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions. </p> 

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.