How Ironman Triathlons Work

It is to the great nation of Canada’s lasting credit that it has prized Terry Fox as one of the most beloved and admired citizens for nearly 50 years now. It’s difficult to get across how much he means to Canada. Lucky for us, his story speaks for itself.See omnystudio.com/listen ... Show More

The 1920s were just absolutely nuts. People got into weird fads really intensely and one of the strangest of all was flagpole sitting. It’s just what it sounds like – sitting on top of a flagpole for as long as you can. One man sat above them all. Learn all about him and many of ... Show More

The break-up of the USSR was a tough one for Russia, being the jilted republic. For the entire decade after, the country plunged into a type of controlled chaos, with a rampantly corrupt kleptocracy taking the place of the toppled socialist society.See omnystudio.com/listener for ... Show More

In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obst ... Show More

<p>In case you missed this episode on the Playing with Science channel…. Swim… Bike… Run… Science! Hosts Gary O’Reilly and Chuck Nice enter the world of endurance as we explore Ironman Triathlons alongside Mark Allen, voted ESPN’s Greatest Endurance Athlete of All Time, and exerc ... Show More

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fu ... Show More

We talk faster bike splits and how to be a faster triathlete with multi-time IRONMAN Champion and 7th place Kona finisher Liz Lyles in this special episode of the TrainerRoad Ask a Cycling Coach podcast. 

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ... Show More

Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and what races should be on your bucket list if all you want to do is really suffer! There are of course some ultras, but what about a ... Show More

Dr. Gregory Nicholson from Midwest Orthopaedics at Rush and Steve Kashul talk with Jaime Ginsberg, DPT from ATI Physical Therapy about marathon training and recovery. Jaime is a 2 time Ironman Triathlon Finisher and has run in 15 marathons. She … Continue reading →