How Ironman Triathlons Work

<p>Tune in to this classic episode to learn all about the legendary NYC Rockettes, who actually got their start in Missouri.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

<p>Graffiti &ndash; the good kind, done with lots of style and skill &ndash; developed when some kids in NYC took up cans of spray paint and started to figure out how to outdo one another. They laid down styles that are so fine they&rsquo;re still being used by artists today.</p> ... Show More

<p>What do you do when you want to tell someone you&rsquo;re smitten with them but you live in a society so repressive decorum prevents you from even speaking such things? Why, you can say it with flowers! And that&rsquo;s just what people in the Victorian Era did.</p><p>See <a h ... Show More

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More

<p>When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hyb ... Show More

People travel far and wide to compete in marathons, and for extreme runner Nicki Rehn these feats of endurance are her favorite way to see the world. Lale chats with Rehn to find out about her career high of running the mountain peaks of Bhutan, as well as other jaw-dropping trek ... Show More

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about r ... Show More

So you liked the sound of last weeks show on the Technogym Skill Run but you are not a runner? No stress. We have some equally good news for all you cyclists out there. If you haven’t already listened to show #529 in which we address the basis of this series in “Why we suffer in ... Show More

The Mettleset’s bonus episodes, which complement our regular Monday interviews with athletes from the region, are out on Fridays. Our bonus episodes will bring to you a range of trending and topical discussions around sporting news, races and events, along with our co-founders Da ... Show More

Olympic gold medalist and cancer survivor Scott Hamilton joins Brooks for an inspiring conversation about strength, health, happiness and success.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leadin ... Show More

<p>In this episode of the Female Athlete Nutrition podcast, I talk with 2x Olympic Medallist and World Champion triathlete, Katie Zaferes. As well as being one of the best triathletes in the world, Katie is a new mom to Kimble and role model to other athletes looking to balance e ... Show More