This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.

CHAPTERS:

01:55 Why Ironman Now?

06:58 Rediscovering the Love for Cycling

09:30 Balancing Life and Training

15:22 The Importance of Setting Goals

18:03 Reflecting on Past Ironman Experiences

39:13 New Training Strategies and Nutrition

53:11 Fueling for Success

01:00:38 YouTube Series Coming

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1d:T41f,In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.CHAPTERS:00:00 Introduction and Episode Overview00:36 Ironman Prep and Family Challenges01:18 Running and Training Insights06:19 Fuel Strategy for Long Runs09:36 New Product Launch and Brand Evolution11:09 Story Time20:00 Q&A: The Importance of Mentors29:28 Q&A: Consistency and Motivation37:12 Core Values and Decision Making38:4

129: Ironman Prep Season 3: What, How, a...