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Jul 2025

1h 8m

129: Ironman Prep Season 3: What, How, a...

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149: How to Taper Well for a Race or Competition

<p>In this episode, I break down how I approach tapering for big efforts, especially an Ironman. </p><p><br></p><p>We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. ... Show More

148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell

<p>Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for o ... Show More

147: Top 5 Most Valuable Fitness Tips to Thrive

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard ... Show More

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