In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obstacles.
🎙️ Episode Highlights:
• A mile-by-mile breakdown of the race experien ... Show More
Jul 8
From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience
What happens when your race plan falls apart… and you still find a way to podium? In this episode of The Price for Paradise Podcast, Woody sits down with Hannah Howerter after the Vortex Ultra Marathon in Sedona, where Hannah accidentally ran about 5 extra miles, finished around ... Show More
48m 46s
Jul 1
50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey
In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon. We dive into: Running 50 miles after only months of training Ultra marathon mindset & mental toughness Faith, adversity, pain, ... Show More
48m 56s
Jun 24
200-Mile Races, Discipline & Longevity with Deb Hamberlin
What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world. Fro ... Show More
52m 23s
Jul 2025
129: Ironman Prep Season 3: What, How, and Why
Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fu ... Show More
1h 8m
Sep 2023
032: Last Man Standing Ultramarathon Recap
<p>Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new pers ... Show More
55m 40s
Feb 2019
#ICYMI - Ironman Triathlon, with Mark Allen
<p>In case you missed this episode on the Playing with Science channel…. Swim… Bike… Run… Science! Hosts Gary O’Reilly and Chuck Nice enter the world of endurance as we explore Ironman Triathlons alongside Mark Allen, voted ESPN’s Greatest Endurance Athlete of All Time, and exerc ... Show More
50 m
Oct 2025
Koon Rijjeil Ep18: Endurance Training—Shaping the Modern Man
🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪 In this episode, we ... Show More
1h 21m
Oct 2025
145: The Pitfalls of High Volume Endurance Training
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. Th ... Show More
1h 4m
