We talk faster bike splits and how to be a faster triathlete with multi-time IRONMAN Champion and 7th place Kona finisher Liz Lyles in this special episode of the TrainerRoad Ask a Cycling Coach podcast.
May 2025
121: Best vs Worst Foods To Eat Before And After A Run
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ... Show More
47m 28s