Yesterday

Zharnel Hughes on sprinting, finding form, his loves of planes and more

GB sprinter Zharnel Hughes joined us ahead of the European champs to talk about his passion for athletics growing up, his drive to win an Olympic medal, his love for flying planes, motivational chats with Linford Christie and much more. Learn more about your ad choices. Visit meg ... Show More

33m 45s

Aug 25

Jenni Falconer talks about her love for running and why she'll never stop

Fresh from her RW cover shoot, Jenni Falconer joins Rick and Rachel to talk about her lifelong love of running. From chasing PBs, overcoming injuries, why she loves to train and how she wants to never stop doing it, we cover off all areas of her running and discover she's still g ... Show More

31m 51s

Aug 18

Ben Shepard on chasing PBs in his 50's after being told not to run

Ben Shepard joins Rick and Ben to talk about his 16 year hiatus from marathons after an injury stopped him running, how he managed the fear of re-injury and started training again, why he continues to want to prove to himself he can do hard things and why running continues to his ... Show More

42m 1s

Sep 2021

Sweet baby Lando... noooooo

The guys discuss the Russian GP, Lando's hubris, Max kill bill-ing his way through the field, the F1 olympics, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1h 2m

Jun 2017

Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management & more

• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike

1h 5m

Feb 2018

Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more

<p>• TrainerRoad's Product Manager mixing it up with the pros!<br /> • TrainerRoad athlete Liz Lyles' IM Chattanooga win<br /> • IRONMAN World Championships TrainerRoad plans<br /> • The podcast hosts are going to climb Mauna Kea!<br /> • Levi's Gran Fondo recap<br /> • How to tr ... Show More

1h 13m

Oct 2024

Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap

<p>In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.c ... Show More

1h 1m

Sep 2024

85: What Does Running a PB Actually Feel Like?

We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually ... Show More

41m 5s

Nov 2020

The Greatest Footrace

Liz Waid and Adam Navis tell about a 56-mile race in South Africa. It honors soldiers and tests the courage of the people who run it.https://spotlightenglish.com/good-stories/the-greatest-footrace/Support us on Patreon: https://www.patreon.com/spotlightenglishDownload our app for ... Show More

14m 19s

Nov 2021

Tri This: S1E45 - Racing Setbacks or Not

Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - s ... Show More

42m 2s

Apr 2024

Fueling For Endurance Sport With Alex Harrison

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1 h

Jan 2022

Rosberg vs. Hamilton or Power Bottoming to Victory: the Nico Rosberg Story

The Guys talk Lewis vs. Nico, the Eastern Front, power bottoming and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

1h 44m

Jun 2024

072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra

<p>Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until t ... Show More

1h 30m

The world's hardest races