This is the second episode in our four-part series on feelings! In this episode, we're covering the small and big parts of sadness.
Because this episode touches on some heavy pieces of sadness -- we recommend kids listening along with an adult, so you can talk over any questions that come up. But this episode has plenty of fun stuff, too!
We'll learn about h ... Show More
Oct 2023
It’s Okay to Feel Parenting Burnout
Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique challenges of rai ... Show More
14m 42s
Apr 2024
Teen Stories: Navigating Loss, Adoption and Rebellious Behavior
In this episode, Mark Gregston engages in heartfelt conversations with Amber and Maggie, two Heartlight teens. Mark delves into the intricate webs of defiance, loss and the search for acceptance that led these young individuals to residential treatment. Amber shares her struggle ... Show More
21m 38s
Jan 2022
EP 7 - White-hot Nightmare
<p>We're doing better than last week but it's still a WHITE-HOT NIGHTMARE. Watch as we literally break into tears but also laugh through conversations about solo trips, camping, self-image, and more!</p><p><br></p><p>Thank you for listening to Sad in the City with <a href ... Show More
59m 14s
Dec 2023
Feeling Like an Imposter? Good! || Ep. 32
<p>This week's episode of The Second of Strength Podcast dives into a topic that I've felt many times in my life: Imposter syndrome. </p>
<p>If you're anything like me then you have felt like an imposter in your life. Along with it, doubt, fear, and inadequacy. </p>
< ... Show More
15m 22s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ... Show More
35m 43s