This is the second episode in our four-part series on feelings! In this episode, we're covering the small and big parts of sadness.
Because this episode touches on some heavy pieces of sadness -- we recommend kids listening along with an adult, so you can talk over any questions that come up. But this episode has plenty of fun stuff, too!
We'll learn about h ... Show More
Jan 2023
EP18: Dealing With Sadness
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and ... Show More
59m 50s
Jun 2023
Prenatal/Postnatal Sadness Meditation
Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.If you are experiencing severe depression or anxiety, or are looking for sup ... Show More
12m 33s