Let's talk about how girls are complicated and how I used to be addicted to feeling sad all the time.. i know that sounds sad, but I actually have some tips and tricks to get out of this little rut and I hope that they help you!
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Aug 17
Listen To This If You Feel Like You Don't Deserve To Be Loved
You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ... Show More
25m 26s
Oct 2025
What to Do When You're Sad
<p>Life has been pretty good lately, but I can't lie I had quite a wobbly a little while ago and was down bad. Now that I am on the other side of it, I am happy to update everyone on my practical list of things to do when you're feeling sad.</p><br/> <p>Hosted by Simplecast, an ... Show More
29m 46s
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
Aug 2025
Depressed, Down, & In A Rut? Listen To This.
<p>Feeling stuck, lonely, like nothing’s working? Dr. John Delony shares how to get out of a rut, build confidence and create strong connections. You’ll learn how to treat relationships as a skill, handle rejection, combat loneliness and be someone worth knowing so dating feels f ... Show More
48m 40s