logo
episode-header-image
Jan 2014
4m 35s

219 ND Weight Loss Myths

QuickAndDirtyTips.com, Monica Reinagel
About this episode

New insights into the best way to lose weight and keep it off.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

Hosted on Acast. See acast.com/privacy for more information.

Up next
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Apr 1
The science (and sales appeal) of low net carb candies
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and iso ... Show More
12m 41s
Recommended Episodes
Nov 2012
116 GFG 3 Tips to Exercise For Fat Loss
Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted on Acast. See acast.com/privacy for more information. 
8m 15s
Dec 2010
032 GFG How to Get Off a Weight Loss Plateau
Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Hosted on Acast. See acast.com/privacy for more information. 
6m 16s
Aug 2020
Chris Got Fit: A Weight Loss Podcast
I have lost over 150 pounds naturally through exercise and diet. This is my weight loss story. 
4m 59s
Jan 2021
How to Lose Weight Without Dieting
<p>After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.</p> <p> </p> 
41m 25s
Jul 2023
Weight Loss Tips and Tricks That Work
It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ... Show More
17m 57s
Apr 2011
046 GFG How to Lose Weight in 4 Weeks
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Hosted on Acast. See acast.com/privacy for more information. 
6m 24s
Listen to millions of songs and podcasts on Anghami