About this episode
Today
3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
8m 4s
Yesterday
3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 30s
Aug 12
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 49s
Jun 2023
Why You Are Struggling to Lose Weight (and what to do)
Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep ... Show More
51m 23s
Jan 2014
219 ND Weight Loss Myths
New insights into the best way to lose weight and keep it off.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including S ... Show More
4m 35s
Oct 2024
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
17m 27s
Oct 2023
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
<p>In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we ... Show More
48m 57s
Sep 2022
150 - Losing Weight While You're Busy
31m 46s
Nov 2025
3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, ... Show More
8m 57s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Aug 2024
244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now
In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key ... Show More
47m 2s
Oct 2025
A Weight Loss Checklist: Solve Your Own Health Equation
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden l ... Show More
27m 23s
Jan 2024
Can you lose weight too slowly?
33m 54s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2959:
Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even t ... Show More
<p>Get your FREE fat loss guide- <a href="https://colossusfitness.lpages.co/free-fat-loss-guide/" target="_blank" rel="noopener">https://colossusfitness.lpages.co/free-fat-loss-guide/</a><br>Tips:<br>(02:36) -HABITS! Have specific things you do every single day no matter what.</p ... Show More
<p>Do you find yourself waiting for the right time to lose weight?</p> <p>Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.</p> <p>What if this is the best time to start?</p> <p>In this week's episode of the <em>Burn Fat With Your Brain ... Show More
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<p>In the latest episode ... Show More
