066 GFG The Best Fitness Gear and Techno...

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More

<p>Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. T ... Show More

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum ... Show More

Mix for your workout, running, gym or mornings 

Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell traini ... Show More

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct adv ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More

DM “Level Up” to @‌colossusfit if you’re tired of having an average body. In today’s episode we give you the eight essential habits you need to become ultra fit. Listed points: Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = a ... Show More