DM “Level Up” to @colossusfit if you’re tired of having an average body. In today’s episode we give you the eight essential habits you need to become ultra fit. Listed points: Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = average resultsWorkout routine & keep track of it. lot to consider, majority ... Show More
Jul 7
717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fir ... Show More
35m 36s
Jul 2021
TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ... Show More
1h 21m
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2567:Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequ ... Show More
10m 58s
Jan 2024
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evol ... Show More
1h 27m
Jun 2024
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2602:Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts l ... Show More
8m 40s
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2601:Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing h ... Show More
9m 19s
Jun 2024
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2592:Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our ... Show More
10m 50s
Jun 2024
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2605:Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or p ... Show More
11m 29s