030 ND License to Indulge (a Little)

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.</p><p>Have a question for Modern Mentor? Email us at <a h ... Show More

<p>Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.</p><p>Have a question for Modern Mentor? Email us at <a h ... Show More

<p>Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.</p><p>Have a question for Modern Mentor? Email us at <a h ... Show More

<p>Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.</p><p>Have a question for Modern Mentor? Email us at <a h ... Show More

<p>Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.</p><p>Have a question for Modern Mentor? Email us at <a h ... Show More

<p>Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.</p><p>Have a question for Modern Mentor? Email us at <a h ... Show More

<p>On The Nutrition Couch today: </p><ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our '<em>Client Case Study of the Week</em>' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ... Show More